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SERVICES

What We Provide

Come join Meg for a 45 minute fullbody Dance Fitness Workout! 

During the workout you will take part in Cardio, Strengthening & toning Routines & exercises to help improve stamina, tone the body & burn calories. 

Studio Workouts take place on Tuesday evenings 6:30-7:15pm at Biddick Primary School, NE38 7HQ.

Your first workout is FREE with the choice to then Sign-Up for a 4 week block booking of £18.
That works out at only £4.50 a workout!! 

To book your space simply send a message to one of the Megs  Moves social media pages. 

STUDIO WORKOUTS

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CLASSES FOR CARE HOMES

Care Home Residents can take part in weekly 25-30 minute Pre Recorded or 30-45 minute in person Dance Fitness Classes from the comfort of their chairs.

After a gentle warm up Residents will move & groove as well as sing along to classic songs, stopping for water breaks and ending the session with a cool down.  

To sign your Care Home up for a month of Pre Recorded classes for as little as £4o or to discuss in person sessions simply send an email or a message to the Megs Moves social media pages. 

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