Megs Moves is a dance inspired fitness workout for adults, age 18+  and bespoke Dance Classes for Care Home Residents for all abilities. 

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During a  45 minute Studio workout you’ll move & groove to great music, whilst your body takes part in cardiovascular, strengthening & toning routines and exercises.

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Every workout starts with a warm up, followed by a mixture of cardio, strengthening and toning routines and exercises that are sure to increase your heart rate & put a smile on your face. 

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Not a Dancer? NO PROBLEM! 

Megs Moves is catered for all abilities. The main aim of a workout is to have fun and feel good physically & mentally whilst giving your body a great workout.

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Care Home Residents can learn a Dance Routine or take part in a low impact Dance Fitness Workout from the comfort of their chairs. Classes are bespoke to whatever works and feels best for your residents. 

Residents will be raising the roof dancing and singing along to some. fun, upbeat, classic songs.​​

Come let your hair down, let loose & join the Dance Fitness fun. 

You won't regret it!